Mana Thai Massage

Sports Massage: Power Recovery for Active Bodies

Whether you’re a professional athlete, a weekend warrior, or simply lead an active lifestyle, Sports Massage can be a game-changer for your body’s performance and recovery.

It combines deep tissue techniques, assisted stretches, and targeted pressure to help your body stay flexible, strong, and injury-free.

What Is Sports Massage?

Sports Massage is a focused, therapeutic treatment designed to prevent injuries, enhance performance, and aid recovery.

Unlike relaxing massages, this technique goes deeper – working on muscles, tendons, and fascia to release tightness, improve mobility, and support muscle repair.

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Ideal For:

• Runners, cyclists, swimmers, gym-goers
• Anyone recovering from intense workouts or muscle overuse
• People who experience chronic muscle tightness or postural strain

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Benefits of Sports Massage

• Reduces muscle soreness and stiffness
• Increases flexibility and joint range of motion
• Helps prevent sports-related injuries
• Speeds up post-workout recovery
• Relieves physical and mental tension before competitions

Whether you’re training, recovering, or preparing for an event, Sports Massage helps keep your body in peak condition.

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What to Expect in a Session

Sessions can be adapted to be more intense or more recovery-focused depending on your needs.

The therapist will focus on the specific areas of tension related to your activity or sport. Each session may include:

• Deep tissue massage
• Stretching techniques
• Myofascial release
• Trigger point therapy
• Passive joint movements